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Healthy Loaded Beef and Potato Bake for Cozy Family Nights

A delicious and comforting beef and potato bake perfect for family dinners, high in protein and easy to prepare.
Prep Time 30 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 6 portions
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Bake
  • 2 tablespoons Olive Oil Can substitute with canola or avocado oil
  • 1 Onion Yellow or white onions preferred
  • 3 cloves Garlic Fresh preferred
  • 1 pound Lean Ground Beef (90–93%) Can substitute with ground turkey
  • 1 teaspoon Paprika Smoked paprika can be used for a different twist
  • 1 teaspoon Dried Oregano Fresh oregano can be used in larger quantities
  • to taste Salt and Black Pepper Essential seasonings
  • 4 medium Russet Potatoes Can substitute with Yukon Gold potatoes
  • 1 cup Non-fat Greek Yogurt Can substitute with non-fat sour cream
  • ½ cup Light Sour Cream Can replace with more Greek yogurt
  • 1 tablespoon Cornstarch Can be omitted if desired
  • 1 cup Reduced-fat Sharp Cheddar Cheese Can substitute with any preferred cheese
  • 2 cups Low-sodium Beef Broth Vegetable broth can be used
  • ¼ cup Fresh Parsley For garnish

Equipment

  • 9x13 inch baking dish
  • large skillet
  • Medium bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sauté the chopped onion for about 3–4 minutes until translucent, then add minced garlic and sauté for an additional 30 seconds.
  3. Add the lean ground beef to the skillet, breaking it into crumbles. Cook for 6–8 minutes until browned, then drain excess fat and season with paprika, oregano, salt, and pepper.
  4. In a medium bowl, combine 1 cup of Greek yogurt, ½ cup of sour cream, and 1 tablespoon of cornstarch. Whisk until smooth.
  5. Layer half of sliced potatoes in the prepared baking dish, then add half of the beef mixture, half of the creamy yogurt mixture, and half of the cheese. Repeat these layers.
  6. Pour the beef broth around the edges of the casserole, ensuring it seeps into the layers.
  7. Cover the dish tightly with aluminum foil and bake for 45 minutes.
  8. Remove foil and bake for an additional 15–20 minutes until potatoes are fork-tender and cheese is bubbling.
  9. Let the casserole rest for about 10 minutes before serving. Garnish with parsley.

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.