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Healthy Hamburger Helper

Healthy Hamburger Helper: A Wholesome Twist on Comfort Food

This Healthy Hamburger Helper is a comforting, healthier option perfect for busy weeknights, combining savory flavors with customizable ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Adds richness and helps sauté vegetables and meat.
  • 1 medium Yellow Onion, diced Provides sweetness and depth of flavor; shallots can be used for a milder taste.
  • 3 cloves Garlic, minced Fresh garlic enhances overall flavor; avoid using garlic powder.
  • 1 pound Lean Ground Turkey, 93% lean Lighter than traditional meats; ground beef or chicken can be used for different flavor profiles.
  • 1 teaspoon Kosher Salt Essential for seasoning; adjust based on personal preference.
  • Freshly Ground Black Pepper Adds a bit of heat; adjust to taste.
For the Sauce
  • 3 tablespoons Tomato Paste Provides a rich tomato flavor and adds thickness to the sauce.
  • 1 teaspoon Paprika Adds earthiness and color; use smoked paprika for a bolder flavor.
  • 1 teaspoon Dried Oregano Adds aromatic notes; Italian seasoning can serve as an alternative.
  • 3-3.5 cups Low-Sodium Chicken Broth Liquid base for cooking pasta and creating a sauce; vegetable broth is a great substitute.
  • 1 cup Milk Adds creaminess; opt for almond or cashew milk for a dairy-free version.
  • 8 ounces Tomato Sauce Enhances flavor and moisture; marinara sauce can be used if preferred.
For the Pasta
  • 16 ounces Pasta, pipe rigate or shell elbows The main carbohydrate; gluten-free pasta can be chosen as needed.
  • 1 cup Shredded Sharp Cheddar Cheese Adds creaminess and flavor; lactose-free cheese is a substitute option.
For Garnish
  • Fresh Parsley or Red Pepper Flakes Enhance the dish’s freshness and appearance.

Equipment

  • large pot or deep skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large pot or deep skillet over medium-high heat. Once the oil shimmers, add 1 medium diced yellow onion and 3 minced garlic cloves. Sauté these ingredients for about 2-3 minutes, or until the onion is translucent.
  2. Incorporate 1 pound of lean ground turkey into the pot, seasoning it with 1 teaspoon of kosher salt and freshly ground black pepper to taste. Cook the turkey for approximately 5-7 minutes, using a wooden spoon to break it into small pieces until browned.
  3. Stir in 3 tablespoons of tomato paste, 1 teaspoon of paprika, and 1 teaspoon of dried oregano. Cook for about 1 minute, allowing the spices to bloom and mingle with the turkey.
  4. Pour in 3 to 3.5 cups of low-sodium chicken broth, 1 cup of milk, and 1 cup of tomato sauce. Stir everything together until smooth, then bring to a gentle boil.
  5. Add 16 ounces of pasta to the bubbling pot. Reduce heat slightly and cook uncovered, stirring frequently, for 10-12 minutes until the pasta is tender and the liquid is mostly absorbed.
  6. Remove the pot from heat and fold in 1 cup of shredded sharp cheddar cheese. Stir until the cheese melts completely, creating a creamy texture.
  7. Scoop portions onto plates, garnishing with freshly chopped parsley or a sprinkle of red pepper flakes. Serve and enjoy!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 4-5 days. Reheat in the microwave or on the stovetop, adding a splash of broth to loosen the sauce if needed.

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