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Italian Penicillin Soup

Healing Italian Penicillin Soup for Cozy Comfort Moments

Indulge in a warm, nourishing bowl of Italian Penicillin Soup, perfect for chilly days and healing in a bowl.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive oil extra virgin recommended
  • 1 medium Onion diced
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
  • 3 cloves Garlic minced
For the Protein and Broth
  • 6 cups Chicken broth low-sodium preferred
  • 1 pound Chicken breast or thighs
  • 2 leaves Bay leaves remove before serving
For the Flavor
  • 1 teaspoon Dried oregano adjust if using fresh
  • 1 teaspoon Dried thyme adjust if using fresh
  • to taste pinch Red pepper flakes optional for heat
For Texture
  • 2 cups Pasta any type, adjust cooking time
  • 1/2 medium Fresh lemon juice squeeze in at end
  • 1/4 cup Chopped parsley for garnish

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Sauté for about 5–7 minutes until softened.
  2. Stir in minced garlic and cook for an additional minute until fragrant.
  3. Pour in chicken broth, add chicken breast, bay leaves, oregano, thyme, and red pepper flakes. Bring to a boil, then reduce to simmer for 25–30 minutes.
  4. Remove chicken, let cool, shred it, and return to the pot. Adjust seasoning to taste.
  5. Add pasta to the simmering soup and cook for 10–12 minutes until al dente.
  6. Squeeze in lemon juice and garnish with chopped parsley before serving.
  7. Ladle the soup into bowls and serve warm with crusty bread or arugula salad.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 900IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in airtight container for up to 4 days, or freeze without pasta for up to 3 months.

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