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Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini

Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini Delight

Savor the flavors of Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini, a customizable, high-protein meal perfect for dinner.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Steak (sirloin or ribeye)
  • 2 tablespoons Olive Oil For grilling
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black Pepper To taste
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
For the Zucchini
  • 2 medium Zucchini Sliced into thick rounds
  • 1 tablespoon Olive Oil For grilling
  • 1 teaspoon Salt
For the Grains
  • 2 cups Cooked Grains (quinoa, rice, or farro)
For the Creamy Sauce
  • 1 cup Sour Cream or Greek Yogurt For creaminess
  • 1 tablespoon Dijon Mustard
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • 2 tablespoons Fresh Parsley or Chives Chopped

Equipment

  • Grill
  • Grill Pan
  • Meat Thermometer

Method
 

Preparation
  1. Pat the steak dry and rub with olive oil, salt, black pepper, garlic powder, and smoked paprika. Let rest for 20 minutes.
  2. Preheat the grill to 450°F to 500°F.
  3. Slice zucchini, brush with olive oil, and sprinkle with salt. Grill for 2-3 minutes per side.
  4. Grill the steak for 4-5 minutes on each side for medium-rare. Let rest for 5 minutes before slicing.
  5. Prepare grains according to package instructions.
  6. In a bowl, combine sour cream or yogurt with mustard, garlic powder, smoked paprika, salt, and water to desired consistency. Stir in parsley or chives.
  7. Assemble the bowl with grains at the bottom, topped with zucchini, steak slices, and creamy sauce.

Nutrition

Serving: 1bowlCalories: 650kcalCarbohydrates: 45gProtein: 45gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 700IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

For best results, allow steak to rest after grilling and store components separately for meal prep.

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