Go Back
–+ servings
Grilled Salmon Fillet

Grilled Salmon Fillet: Juicy, Flavorful & Ready in 20 Minutes

Grilled Salmon Fillet is a quick, flavorful dish packed with omega-3 fatty acids, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 pieces Salmon Fillets Skin-on, 6- to 8-ounce fillets preferred.
  • 2 tablespoons Extra-Virgin Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Ground Black Pepper
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder Optional
  • 1 teaspoon Onion Powder Optional
  • 2 teaspoons Salmon Seasoning Use store-bought or a favorite blend.
For Grilling
  • 1 whole Lemon Cut into wedges.
  • 1 bunch Fresh Herbs Such as dill or parsley.

Equipment

  • Grill
  • spatula
  • grill brush
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Remove the salmon fillets from the refrigerator and allow them to rest at room temperature for about 15 minutes.
  2. Preheat your grill to medium-high, aiming for temperatures between 450°F to 500°F. Clean the grates thoroughly with a grill brush.
  3. Pat the salmon fillets dry and drizzle olive oil on the flesh side. Sprinkle salt, pepper, and smoked paprika on the skin side.
  4. Carefully place the salmon fillets skin-side down on the preheated grill and cook undisturbed for about 6-7 minutes.
  5. Gently flip each salmon fillet using a spatula and cook for an additional 2-4 minutes or until internal temperature reaches 130°F to 135°F.
  6. Remove salmon from the grill and cover loosely with foil. Let it rest for about 5 minutes before serving.

Nutrition

Serving: 1filletCalories: 300kcalProtein: 34gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 700mgVitamin A: 2IUCalcium: 2mgIron: 2mg

Notes

Choosing quality salmon and allowing it to rest is key for perfect grilled salmon fillets.

Tried this recipe?

Let us know how it was!