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Sara

Grilled Buffalo Chicken Salad: A Zesty Healthy Delight!

A zesty and healthy salad featuring grilled buffalo chicken, perfect for a light meal or a hearty lunch.
Print Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 chicken breasts
  • 1/4 cup buffalo sauce
  • 4 cups mixed greens
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber sliced
  • 1/4 cup blue cheese crumbles
  • 1/4 cup ranch dressing
  • Salt and pepper to taste

Method
 

  1. Preheat the grill to medium-high heat.
  2. Marinate the chicken breasts in buffalo sauce for at least 30 minutes.
  3. Grill the chicken for 6-7 minutes on each side or until fully cooked.
  4. Let the chicken rest for a few minutes before slicing.
  5. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and blue cheese.
  6. Add the sliced grilled chicken on top of the salad.
  7. Drizzle with ranch dressing and season with salt and pepper.
  8. Toss gently and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 8gCholesterol: 90mgSodium: 800mgFiber: 3gSugar: 3g

Notes

  • For a spicier salad, add more buffalo sauce.
  • Can substitute ranch dressing with a vinaigrette for a lighter option.
  • Leftover chicken can be stored in the refrigerator for up to 3 days.

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