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jhessica

Grilled Boneless Chicken Thighs with Honey Mustard Marinade: Discover the Secret to Juicy Flavor!

A delicious recipe for grilled boneless chicken thighs marinated in a sweet and tangy honey mustard sauce, perfect for a juicy and flavorful meal.
Print Recipe
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 1 hour 24 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme

Method
 

  1. In a medium bowl, whisk together honey, Dijon mustard, olive oil, apple cider vinegar, minced garlic, salt, black pepper, smoked paprika, and dried thyme until well combined.
  2. Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for more flavor.
  3. Preheat your grill to medium-high heat.
  4. Remove the chicken from the marinade and let any excess drip off. Discard the marinade.
  5. Grill the chicken thighs for 6-7 minutes on each side, or until the internal temperature reaches 165°F.
  6. Remove the chicken from the grill and let it rest for 5 minutes before slicing or serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 5gProtein: 27gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 17gCholesterol: 100mgSodium: 500mgSugar: 5g

Notes

  • For a spicier kick, add 1 teaspoon of cayenne pepper to the marinade.
  • Serve the grilled chicken with a side of grilled vegetables or a fresh salad for a complete meal.

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