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jhessica

Grilled BBQ Chicken and Veggie Packs: A Tasty Delight!

Grilled BBQ Chicken and Veggie Packs are a delicious and easy meal option that combines tender chicken breasts with a variety of colorful vegetables, all cooked together in foil packets on the grill.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large boneless skinless chicken breasts (about 1 pound)
  • 1 cup barbecue sauce
  • 1 red bell pepper chopped
  • 1 yellow bell pepper chopped
  • 1 medium zucchini sliced
  • 1 medium red onion chopped
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 4 large sheets of aluminum foil

Method
 

  1. Preheat the grill to medium-high heat.
  2. In a large bowl, combine the chicken breasts and barbecue sauce. Toss to coat the chicken evenly.
  3. In another bowl, mix the chopped bell peppers, zucchini, and red onion with olive oil, garlic powder, onion powder, salt, and pepper.
  4. Lay out the aluminum foil sheets on a flat surface. Place a portion of the vegetable mixture in the center of each sheet, followed by a chicken breast on top.
  5. Fold the sides of the foil over the chicken and vegetables, then roll up the ends to seal the packets tightly.
  6. Place the foil packets on the grill and cook for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Carefully remove the packets from the grill and let them sit for a few minutes before opening, as steam will escape.

Nutrition

Serving: 1packetCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gCholesterol: 70mgSodium: 600mgFiber: 2gSugar: 8g

Notes

  • For a spicier kick, add sliced jalapeños to the vegetable mixture.
  • Substitute the chicken with shrimp or tofu for a different protein option.

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