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+ servings
Golden Soup

Golden Soup: Creamy, Nutritious Delight for Cozy Days

Golden Soup is a creamy, nutritious dish combining turmeric, ginger, and garlic for a delightful experience.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food
Calories: 250

Ingredients
  

For the Soup Base
  • 1 head cauliflower chopped
  • 2 medium potatoes diced
  • 1 tablespoon ground turmeric
  • 1 tablespoon fresh ginger grated
  • 3 cloves garlic minced
  • 1 cup coconut cream
  • 4 cups chicken stock or vegetable broth
For Seasoning
  • 1 tablespoon curry powder to taste
  • 1 teaspoon white pepper to taste

Equipment

  • large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions for Golden Soup
  1. In a large pot over medium heat, add 1 tablespoon of olive oil and sauté 3 minced garlic cloves and 1 tablespoon of grated fresh ginger for 2-3 minutes until fragrant.
  2. Next, add 1 chopped head of cauliflower and 2 diced potatoes to the pot. Sprinkle in 1 tablespoon of ground turmeric, stirring well to coat the vegetables. Cook for about 5 minutes.
  3. Pour in 4 cups of chicken stock or vegetable broth, ensuring all vegetables are submerged. Increase heat to bring to a simmer and cover the pot. Cook for 20 minutes.
  4. Once the vegetables are tender, remove from heat and blend the soup until smooth using an immersion blender.
  5. Return the blended soup to low heat and stir in 1 cup of coconut cream. Season with curry powder and white pepper to taste.
  6. Ladle into bowls and garnish as desired, serving hot.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 10gSodium: 800mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 1000IUVitamin C: 40mgCalcium: 50mgIron: 1.5mg

Notes

Store soup in an airtight container for up to 3 days in the fridge or freeze for up to 2 months.

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