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Gluten Free Lasagna Soup

Gluten Free Lasagna Soup for Cozy Nights and Happy Tummies

This Gluten Free Lasagna Soup is a quick, comforting dish perfect for busy weeknights, blending classic flavors with gluten-free ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 cups
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tbsp Olive Oil Can substitute with avocado oil.
  • 1 lb Ground Beef Can substitute with all ground turkey.
  • 1 lb Ground Italian Pork Can substitute with more ground beef or Italian sausage.
  • 1 small Onion (chopped) Shallots can be used for a sweeter alternative.
  • 2 cloves Garlic (minced) Pre-minced garlic can be used.
  • 24 oz Marinara Sauce Rao's Marinara is recommended.
  • 14.5 oz Diced Tomatoes Liquid included.
  • 4 cups Low Sodium Chicken Broth Vegetable broth can be used for a vegetarian version.
For Flavoring
  • 1 tbsp Italian Seasoning Can make your own with oregano and basil.
  • Sea Salt Adjust according to taste.
  • Ground Black Pepper Adjust or omit based on spice tolerance.
  • Red Pepper Flakes Optional for spice.
For Optional Additions
  • 2 cups Spinach Optional, can use kale instead.
  • 10 oz Gluten Free Lasagna Noodles Broken in half.

Equipment

  • large stockpot
  • Wooden spoon

Method
 

Step-by-Step Instructions for Gluten Free Lasagna Soup
  1. Heat the Oil: Drizzle olive oil in a large stockpot and heat over medium heat until shimmering, about 2 minutes.
  2. Sauté Onions and Garlic: Add chopped onion and sauté for 3-5 minutes until translucent, then add minced garlic and sauté for an additional minute.
  3. Brown the Meats: Introduce ground beef and ground Italian pork, cooking over medium-high heat for 6-8 minutes until browned, draining excess fat.
  4. Combine Sauces and Broth: Stir in marinara sauce, diced tomatoes, chicken broth, and seasoning, bringing to a gentle boil over medium heat for about 5 minutes.
  5. Add the Noodles: Stir in broken gluten-free noodles and simmer uncovered for about 15 minutes, stirring frequently.
  6. Incorporate Fresh Spinach: Add spinach and stir gently to wilt in broth for 2-3 minutes, adjusting seasoning to taste.
  7. Serve and Enjoy: Ladle soup into bowls and add optional ricotta or cottage cheese if desired.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 32gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 30IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

This Gluten Free Lasagna Soup is quick to prepare and packed with flavors that bring warmth to your table.

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