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Garlicky Mushroom Quinoa for a Quick, Flavorful Feast

A quick and flavorful dish featuring earthy mushrooms and nutty quinoa, perfect for busy weeknights and adaptable for various dietary needs.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quinoa
  • 1 cup Quinoa Rinse before cooking to remove bitterness.
For the Mushrooms
  • 8 ounces Cremini Mushrooms Can be swapped with button or shiitake mushrooms for variety.
  • 3 cloves Garlic Minced, for robust flavor.
For Sautéing
  • 2 tablespoons Olive Oil Use for sautéing; vegetable oil works as well.
  • 1 tablespoon Butter Adds richness; substitute with olive oil for vegan.
For Seasoning
  • 1 teaspoon Fresh Thyme Dried thyme can substitute, use half the amount.
  • 1/2 teaspoon Salt Essential for flavor enhancement.
  • Ground Black Pepper To taste, essential for flavor enhancement.
Optional Add-ins
  • Red Chili Flakes Add for a spicy kick.
  • Additional Vegetables Consider bell peppers or spinach.

Equipment

  • Medium saucepan
  • large skillet

Method
 

Cooking Instructions
  1. Rinse quinoa under cold water. Combine with 2 cups of water or vegetable broth in a medium saucepan, bring to a boil, reduce to low, cover, and simmer for 15 minutes. Let sit covered for 5 minutes after removing from heat.
  2. In a large skillet, heat olive oil and butter over medium heat. Add sliced cremini mushrooms and sauté for 5-7 minutes until golden brown.
  3. Add minced garlic and optional red chili flakes to the pan, cooking for another 2-3 minutes until fragrant.
  4. Stir in cooked quinoa, fresh thyme, salt, and pepper. Mix thoroughly for 3-4 minutes until heated through.
  5. Serve warm as a main dish or alongside grilled chicken or salad.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 40mgIron: 2mg

Notes

Rinse quinoa before cooking for best results. Customize with seasonal vegetables or spices as desired. Leftovers can be stored in an airtight container for up to 4 days.

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