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Garlic Mashed Cauliflower Recipe

Garlic Mashed Cauliflower Recipe You’ll Crave Again and Again

A delicious low-carb Garlic Mashed Cauliflower recipe that's customizable and perfect for any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 120

Ingredients
  

For the Mashed Cauliflower
  • 1 large head cauliflower
  • 4-5 cloves garlic smashed
  • 4 tbsp unsalted butter room temperature
  • 1/2 cup heavy cream or coconut milk for dairy-free
  • 1 tsp kosher salt adjust to taste
  • 1 tsp table salt to fine-tune seasoning
  • 1/2 tsp black pepper freshly ground, adjust to taste
  • 1/4 cup chives fresh, chopped
Extras (Optional)
  • 4 oz cream cheese for creamier texture
  • 1/4 cup nutritional yeast for cheesy flavor
  • 1 tsp roasted garlic for deeper flavor
  • 1/4 tsp cayenne pepper for added spice

Equipment

  • large pot
  • Colander
  • Immersion Blender

Method
 

Step-by-Step Instructions for Garlic Mashed Cauliflower Recipe
  1. Begin by cutting a large head of fresh cauliflower into 2-inch florets. Rinse the florets under cold water to remove any debris.
  2. In a large pot, bring water to a boil and add the cauliflower florets along with 4-5 cloves of smashed garlic. Boil for 10-15 minutes, or until the cauliflower is very tender.
  3. Once cooked, carefully drain the cauliflower and garlic mixture in a colander. Let it sit for a few minutes to allow any excess water to evaporate.
  4. Return the drained cauliflower and garlic to the pot. Using an immersion blender, purée the mixture until it's completely smooth and creamy.
  5. Add room temperature unsalted butter, heavy cream, kosher salt, and black pepper to the smooth cauliflower mixture. Stir vigorously until incorporated.
  6. Gently fold in freshly chopped chives to the warm Garlic Mashed Cauliflower.
  7. Serve your Garlic Mashed Cauliflower warm as an irresistible side dish.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 30mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the microwave.

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