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Garlic Butter Beef Bowl

Garlic Butter Beef Bowl: Ultimate Comfort in Every Bite

This Garlic Butter Beef Bowl is a comforting one-pan dinner that’s hearty, flavorful, and perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Bowl
  • 1 cup Long-Grain White Rice Brown rice can be used but adjust cooking time
  • 1 lb Ground Beef Can substitute for ground turkey, chicken, or plant-based meat
  • 1 Diced Onion
  • 4 cloves Minced Garlic
  • 2 cups Beef Broth (low sodium)
  • 1 tsp Salt
  • 1 tsp Pepper
  • 1 tbsp Italian Seasoning
  • 3 tbsp Butter For sautéing and cheese sauce
For the Cheese Sauce
  • 1 cup Milk Whole or low-fat
  • 1 cup Shredded Cheddar
  • 1/2 cup Parmesan (grated)
Optional Garnish
  • 2 tbsp Fresh Parsley For garnish

Equipment

  • large skillet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, melt 1 tablespoon of butter. Add the diced onion and cook for about 3–4 minutes, stirring occasionally, until the onion becomes translucent and fragrant.
  2. Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook for 5–7 minutes, or until the meat is browned and no longer pink.
  3. Stir in the minced garlic and cook for another minute, allowing the garlic's aroma to release fully.
  4. Add the uncooked long-grain white rice, beef broth, Italian seasoning, salt, and pepper to the skillet. Stir everything together well.
  5. Bring the mixture to a boil over medium-high heat. Once boiling, reduce to low heat, cover, and let it simmer for 18-20 minutes.
  6. In a separate saucepan on low heat, melt 2 tablespoons of butter. Whisk in the shredded cheddar, grated Parmesan, and milk, stirring constantly until creamy and smooth.
  7. Pour the creamy cheese sauce over the cooked beef and rice mixture in the skillet. Stir gently to combine and allow it to cook uncovered for a few more minutes.
  8. Optionally, sprinkle with fresh parsley before serving to brighten the dish.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 5mgCalcium: 250mgIron: 3mg

Notes

This dish stores well for up to 3 days in the fridge. For longer storage, freeze in a sealed container for up to 3 months.

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