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jhessica

Garden Fresh Summer Salad: A Refreshing Recipe You’ll Love!

A refreshing and vibrant salad perfect for summer, featuring a mix of fresh vegetables and a light dressing.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 cups mixed salad greens such as romaine, spinach, and arugula
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 bell pepper any color, diced
  • 1/2 red onion thinly sliced
  • 1/4 cup fresh basil leaves chopped
  • 1/4 cup feta cheese crumbled
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste

Method
 

  1. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, bell pepper, red onion, and basil. Toss gently to mix the ingredients evenly.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to coat all the ingredients.
  4. Sprinkle the crumbled feta cheese on top of the salad.
  5. Serve immediately or chill in the refrigerator for about 15 minutes before serving for a refreshing taste.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 10mgSodium: 200mgFiber: 2gSugar: 3g

Notes

  • Add grilled chicken or shrimp for extra protein and a heartier meal.
  • Substitute the feta cheese with goat cheese or omit it for a dairy-free option.

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