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Pumpkin Brownies

Fudgy Pumpkin Brownies: A Healthier Chocolate Indulgence

Fudgy Pumpkin Brownies are a healthier dessert option that combines rich chocolate with pumpkin puree for a delicious treat.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 1 hour
Total Time 1 hour 45 minutes
Servings: 12 brownies
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brownie Batter
  • 1 cup All-Purpose Flour consider using whole wheat flour for a denser texture
  • 1 cup Granulated Sugar reduce for a less sweet brownie or swap for coconut sugar
  • 1/3 cup Unsweetened Cocoa Powder opt for dark cocoa for a more intense flavor
  • 1 teaspoon Baking Soda ensure it’s fresh for best results
  • 1/4 teaspoon Salt a pinch of sea salt works beautifully
  • 1/2 cup Vegetable or Canola Oil substitute with melted coconut oil for a tropical twist
  • 1 teaspoon Vanilla Extract use pure for a more robust flavor
  • 1 cup Pumpkin Puree use 100% pure pumpkin puree, not pie filling
  • 1/2 cup Semisweet Chocolate dark or milk chocolate works based on preference
Optional Toppings
  • 1/4 cup Chopped Nuts (e.g., walnuts or pecans) for added crunch and texture
  • 2 tablespoons Powdered Sugar to dust on top for a sweet finish

Equipment

  • oven
  • 9x13 inch baking pan
  • mixing bowls
  • spatula
  • whisk

Method
 

Steps
  1. Preheat your oven to 350°F (175°C) and line your 9x13 inch baking pan with parchment paper.
  2. In a large mixing bowl, whisk together the flour, sugar, cocoa powder, baking soda, and salt until well mixed.
  3. Pour in the oil and add the vanilla, stirring until the mixture resembles wet sand.
  4. Incorporate the pumpkin puree, stirring until the batter is smooth and thick.
  5. Fold in the semisweet chocolate until evenly distributed.
  6. Pour the batter into the prepared baking pan and spread it evenly.
  7. Sprinkle the remaining chocolate on top of the batter.
  8. Bake for 28-30 minutes, until a toothpick comes out with moist crumbs.
  9. Allow the brownies to cool in the pan for at least one hour before cutting.

Nutrition

Serving: 1brownieCalories: 150kcalCarbohydrates: 22gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 100mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 400IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

Use 100% pure pumpkin puree for the right moisture and texture; avoid pumpkin pie filling, as it can be too sweet and spiced.

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