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Fresh Edamame Mango Avocado Salad for Vibrant, Healthy Eating

This Edamame Mango Avocado Salad is a colorful, nutritious delight showcasing fresh ingredients for healthy eating.
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Prep Time 10 minutes
Chill Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Healthy, Vegan
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

For the Salad
  • 1 cup shelled edamame great source of protein, opt for shelled for convenience
  • 1 medium ripe mango ensure it's ripe but still firm
  • 1 medium ripe avocado adds creaminess and healthy fats
  • 1/4 cup red onion substitute green onions for a milder taste
  • 1 medium bell pepper adds crispness and sweetness, any color
For the Dressing
  • 1 tablespoon lime juice use fresh lime juice for best flavor
  • 2 tablespoons olive oil contributes richness to the dressing
  • to taste salt essential for flavor enhancement
  • to taste pepper essential for flavor enhancement

Equipment

  • mixing bowl
  • spatula
  • whisk

Method
 

Preparation Steps
  1. Shell the edamame and set aside.
  2. Dice the ripe mango into bite-sized pieces.
  3. Peel and cube the avocado just before mixing.
  4. Chop the red onion and bell pepper of your choice.
Mix the Salad
  1. In a large bowl, gently combine edamame, mango, avocado, red onion, and bell pepper.
Prepare the Dressing
  1. Whisk together lime juice, olive oil, salt, and pepper in a separate bowl until smooth.
Combine Ingredients
  1. Drizzle dressing over the salad and gently toss to coat.
Chill the Salad
  1. Let the salad chill in the refrigerator for 15-20 minutes.

Notes

Add avocado just before serving to prevent browning, and store ingredients separately for optimal freshness.