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Fresh Avocado Mango Salad for a Vibrant Summer Feast

Enjoy a refreshing Avocado Mango Salad this summer, featuring ripe avocados and sweet mangoes for a nutritious dish.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Salad
  • 2 ripe avocados Provides creaminess and healthy fats; choose ripe avocados for the best flavor.
  • 1 ripe mango Adds sweetness and juiciness; a ripe mango is ideal for optimal flavor.
  • 0.5 cucumber Adds a refreshing crunch; can substitute with zucchini if desired.
  • 0.25 red onion Provides sharpness and flavor depth; substitute green onions for a milder taste.
  • 1 handful fresh cilantro Offers freshness and an herbal note; can be omitted for those who dislike the flavor.
For the Dressing
  • 3 tablespoons olive oil Used in the dressing for richness; replace with avocado oil for a similar taste.
  • 1 lime Juice gives the dressing a zesty brightness; lemon juice can be a substitute if needed.
  • 1 teaspoon honey (optional) Adds sweetness to the dressing; use agave syrup or maple syrup as a vegan alternative.
  • to taste salt & pepper Enhances overall flavors; freshly cracked pepper is recommended for added aroma.

Equipment

  • mixing bowl
  • whisk
  • knife
  • Cutting Board

Method
 

Step-by-Step Instructions for Quick and Healthy Avocado Mango Salad
  1. Begin by preparing your fresh ingredients. Peel and dice 2 ripe avocados, chop 1 ripe mango, slice half a cucumber, and finely chop a quarter of a red onion and a handful of fresh cilantro.
  2. In a small mixing bowl, whisk together 3 tablespoons of olive oil, the juice of 1 lime, 1 teaspoon of honey (if desired), and a pinch of salt and pepper.
  3. Gently toss the diced avocados, mango pieces, cucumber slices, red onion, and cilantro in a large mixing bowl.
  4. Pour the prepared dressing over the salad mixture and toss gently to coat all ingredients evenly.
  5. Present the salad immediately in a serving bowl, garnishing with additional cilantro or lime zest if desired.

Notes

To avoid browning, serve immediately after preparation. Adjust dressing ingredients as per taste and enjoy variety by adding other ingredients like black beans or corn.