Go Back
–+ servings
Feta Avocado Salad

Feta Avocado Salad: A Fresh Twist on Mediterranean Flavor

This Feta Avocado Salad combines creamy avocado, tangy feta, and hearty chickpeas for a refreshing Mediterranean-inspired dish.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed and drained
  • 1 medium Avocado ripe but firm
  • 4 oz Feta Cheese crumbled
  • 0.25 medium Red Onion thinly sliced
  • 0.25 cup Fresh Parsley chopped
  • 0.25 cup Fresh Mint chopped
For the Dressing
  • 3 tbsp Olive Oil extra virgin
  • 1 medium Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 tsp Dried Oregano
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • Colander
  • whisk
  • Spoon

Method
 

Step-by-Step Instructions
  1. Drain and rinse the chickpeas under cold running water for 30 seconds.
  2. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta, sliced red onion, chopped parsley, and mint.
  3. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until emulsified.
  4. Pour dressing over salad mixture and toss gently.
  5. Serve immediately or refrigerate for 30 minutes for enhanced flavors.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 18gProtein: 7gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 10mgSodium: 500mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For best taste, use high-quality feta cheese, and serve chilled for maximum refreshment.

Tried this recipe?

Let us know how it was!