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jhessica

Farro Salad with Roasted Vegetables: A Nutritious Delight!

A nutritious and delicious farro salad featuring roasted vegetables, perfect for a healthy meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250

Ingredients
  

  • 1 cup farro
  • 2 cups vegetable broth or water
  • 1 medium zucchini diced
  • 1 red bell pepper diced
  • 1 cup cherry tomatoes halved
  • 1 small red onion diced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup feta cheese crumbled (optional)
  • 1/4 cup fresh parsley chopped
  • Juice of 1 lemon

Method
 

  1. Preheat the oven to 400°F.
  2. In a medium saucepan, combine farro and vegetable broth (or water). Bring to a boil, then reduce heat and simmer for 25-30 minutes or until tender. Drain any excess liquid and set aside.
  3. On a baking sheet, toss zucchini, red bell pepper, cherry tomatoes, and red onion with olive oil, garlic powder, salt, and pepper. Spread the vegetables in a single layer.
  4. Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
  5. In a large bowl, combine the cooked farro, roasted vegetables, feta cheese (if using), parsley, and lemon juice. Toss gently to combine.
  6. Serve warm or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 5mgSodium: 200mgFiber: 5gSugar: 3g

Notes

  • For added protein, consider mixing in cooked chickpeas or grilled chicken.
  • Substitute seasonal vegetables such as asparagus or carrots for a different flavor profile.

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