Everyday Mediterranean Salad That Refreshes Every Bite

Enjoy the Everyday Mediterranean Salad, a quick and colorful dish packed with healthy ingredients.

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Prep Time 15

Chilling Time 15

Total Time 30

Servings: 4 servings

Course: Appetizers

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

4 cups arugula can substitute with spinach or mixed greens
1 can chickpeas drained
2 cups cucumbers diced

For the Flavor

1 cup roasted red peppers sliced
1 cup feta cheese crumbled
¼ cup olive oil
2 tablespoons vinegar adjust to taste

Optional Add-ins

½ cup olives optional
¼ cup nuts or seeds e.g., sunflower seeds or walnuts
1 cup pasta cooked orzo or farfalle

Equipment

mixing bowl
Small Bowl
salad tongs
whisk

Method

Step‑by‑Step Instructions

In a large mixing bowl, combine chickpeas, diced cucumbers, and roasted red peppers. Mix gently.
Crumble feta cheese over the mixture, ensuring even distribution.
In a small bowl, whisk together olive oil, vinegar, minced garlic, and your choice of herbs.
Pour the vinaigrette over the salad and toss everything together.
Top with a handful of arugula and cover. Refrigerate for 10-15 minutes.
Just before serving, gently fold in the arugula.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 7gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 100IUVitamin C: 50mgCalcium: 15mgIron: 10mg

Notes

Make sure to keep the arugula separate until serving to maintain its crispness.

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