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–+ servings
jhessica

Easy Turkey Zucchini Skillet: A Delightful Quick Meal!

A quick and delightful meal featuring ground turkey and zucchini, perfect for busy weeknights.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground turkey
  • 2 medium zucchinis diced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup diced tomatoes canned or fresh
  • 1/2 cup shredded mozzarella cheese optional
  • Fresh basil for garnish optional

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
  2. Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.
  3. Increase the heat to medium-high and add the ground turkey. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
  4. Stir in the diced zucchini, Italian seasoning, salt, and black pepper. Cook for another 5-6 minutes until the zucchini is tender.
  5. Add the diced tomatoes and stir to combine. Let it simmer for an additional 2-3 minutes.
  6. If using, sprinkle the shredded mozzarella cheese on top and cover the skillet for 2 minutes, allowing the cheese to melt.
  7. Remove from heat and garnish with fresh basil if desired. Serve warm.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 6gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 10gCholesterol: 90mgSodium: 500mgFiber: 2gSugar: 4g

Notes

  • For added flavor, consider incorporating chopped bell peppers or spinach along with the zucchini.
  • To make it a complete meal, serve over cooked quinoa or brown rice for added fiber and nutrients.

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