Easy Tomato and Cottage Cheese Toast for Quick Delicious Snacking

A quick and nutritious Tomato and Cottage Cheese Toast recipe perfect for snacking or breakfast.

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Prep Time 15

Cook Time 5

Total Time 15

Servings: 2 slices

Course: Brunch

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Toast Base

2 slices Whole Grain Bread Choose whole grain for added fiber.

For the Topping

1 cup Cottage Cheese Creamy and tangy; can substitute with ricotta or feta.
1 cup Fresh Tomatoes Fresh, juicy tomatoes; cherry or heirloom recommended.

Enhancers

1 tbsp Olive Oil Enhances flavor.
to taste Salt Essential for seasoning.
to taste Pepper Essential for seasoning.
to taste Fresh Basil/Microgreens For garnish.

Equipment

Toaster or Oven

Method

Preparation Steps

Preheat your toaster or oven to 400°F (200°C).
Toast the bread for 3-5 minutes until golden brown and crispy.
Spread a quarter-inch layer of cottage cheese over the warm toast.
Slice the tomatoes and arrange them over the cottage cheese.
Drizzle with olive oil and sprinkle with salt and pepper.
Garnish with fresh basil or microgreens before serving.
Serve immediately while warm, sliced into halves or quarters.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 25gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5.5gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 12mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Assemble fresh when ready to enjoy.

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