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Teriyaki Chicken and Pineapple Bowls

Easy Teriyaki Chicken and Pineapple Bowls for Weeknight Bliss

This Teriyaki Chicken and Pineapple Bowls recipe combines savory chicken, juicy pineapple, and fresh vegetables for a quick weeknight meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Swap with tofu or tempeh for a vegetarian option.
  • 1 tablespoon Olive Oil Feel free to use sesame oil for extra flavor.
For the Pineapple Mixture
  • 1 cup Pineapple Chunks Choose fresh, canned, or frozen based on availability.
  • 1/2 cup Teriyaki Sauce Ensure it’s gluten-free if needed.
For the Vegetables
  • 1 medium Bell Pepper Substitute with snap peas or carrots if desired.
  • 1 medium Onion Both red and white onions work well.
For the Base
  • 2 cups Rice Enjoy with white, brown, or cauliflower rice.
For Garnishing
  • 2 tablespoons Green Onions Can be omitted if necessary.
  • 1 tablespoon Sesame Seeds Feel free to substitute with chopped nuts.

Equipment

  • skillet
  • spatula
  • Measuring cups
  • Measuring spoons

Method
 

Step‑by‑Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat for about 2 minutes.
  2. Add diced chicken breast to the skillet. Cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through.
  3. Stir in sliced bell pepper and onion. Cook for an additional 3-4 minutes until vegetables are slightly translucent.
  4. Mix in pineapple chunks and teriyaki sauce. Let it simmer for 2-3 minutes until the sauce thickens.
  5. Serve the chicken and pineapple mixture over cooked rice. Garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 12gVitamin A: 10IUVitamin C: 40mgCalcium: 4mgIron: 10mg

Notes

For optimal flavor, enjoy the dish fresh. Add ingredients like green onions and sesame seeds just before serving to maintain their crunch.

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