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Easy Maple Dijon Chicken Bowl with Sweet Potatoes Bliss

A wholesome and effortless meal featuring juicy chicken thighs and sweet potatoes, perfect for cozy fall evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 10 minutes
Total Time 50 minutes
Servings: 4 bowl
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Juicy protein; chicken breasts can also be used.
  • 1/4 cup Dijon Mustard Ensure it's gluten-free if needed.
  • 1/4 cup Maple Syrup Can substitute with honey or brown sugar with water.
  • 2 tablespoons Olive Oil Avocado oil is a suitable alternative.
  • 2 cloves Garlic Minced; if fresh isn’t on hand, use ½ tsp of garlic powder.
  • Salt Essential for seasoning, can be adjusted to taste.
  • Pepper Essential for seasoning, can be adjusted to taste.
For the Sweet Potatoes
  • 2 medium Sweet Potatoes Can substitute with other root vegetables.

Equipment

  • oven
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or grease it with oil.
  2. Pat dry the chicken thighs with paper towels. In a bowl, mix together Dijon mustard, maple syrup, olive oil, minced garlic, salt, and pepper.
  3. Coat each chicken thigh generously with the marinade and let it sit for about 10 minutes.
  4. Peel and chop the sweet potatoes into bite-sized cubes. Toss with olive oil, salt, and pepper.
  5. Arrange the marinated chicken thighs and sweet potatoes on the prepared baking sheet with space in between.
  6. Roast in the oven for approximately 30 minutes, flipping the chicken halfway and spooning the marinade over it.
  7. Check the chicken's internal temperature reaches 165°F (74°C) before serving.
  8. Serve the chicken and sweet potatoes warm, optionally alongside a fresh salad or grains.

Notes

Pat chicken dry before marinating for a perfect sear. Use a meat thermometer for safe consumption. Customize veggies as desired.