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Easy Mango Coconut Bars That Refresh Your Summer Days

Delight in these Easy Mango Coconut Bars, combining mango and coconut for a refreshing summer treat.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 12 bars
Course: Desserts
Cuisine: Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Fresh Mango, crushed or chopped Can substitute with frozen mango.
  • 1 cup Shredded Coconut Unsweetened preferred.
  • 1 can Condensed Milk Consider sugar-free for a healthier option.
  • 1/2 cup Butter, melted Alternatives like oil or dairy-free butter work well.
Optional Ingredients
  • 2 tablespoons Lime Juice Brightens flavors.
  • 1 teaspoon Cardamom Enhances flavor complexity.

Equipment

  • 9x13 inch baking dish
  • mixing bowl
  • spatula
  • Small saucepan
  • Microwave

Method
 

Step-by-Step Instructions for Easy Mango Coconut Bars
  1. Preheat the oven to 350°F (175°C). Prepare baking dish by greasing or lining it with parchment paper.
  2. In a large mixing bowl, combine the crushed mango, shredded coconut, and condensed milk. Mix thoroughly.
  3. Melt the butter and pour it into the mango mixture. Stir until well blended.
  4. Transfer the mixture into the baking dish, pressing it down evenly.
  5. Bake for 20-25 minutes or until golden brown around the edges.
  6. Allow to cool completely before slicing into bars.
  7. Slice into bars and serve either at room temperature or chilled.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 20gProtein: 2gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 50mgPotassium: 100mgFiber: 1gSugar: 12gVitamin A: 400IUVitamin C: 40mgCalcium: 100mgIron: 1mg

Notes

These bars can be customized with different nuts or adaptations to suit various dietary needs. Ideal for summer gatherings or as a delightful treat at home.

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