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+ servings
Easy Cucumber Salad Sandwiches

Easy Cucumber Salad Sandwiches for a Refreshing Lunch Treat

Easy Cucumber Salad Sandwiches are a light, refreshing, and satisfying option perfect for a homemade lunch without heaviness.
Prep Time 15 minutes
Draining Time 15 minutes
Total Time 30 minutes
Servings: 2 sandwiches
Course: Appetizers
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Salad Filling
  • 1 large English Cucumbers Diced
  • 1 cup Greek Yogurt
  • 1/2 cup Feta Cheese Crumbled
  • 2 tablespoons Fresh Herbs (e.g., dill, parsley) Chopped
  • 1 tablespoon Lemon Zest
  • 1 tablespoon Lemon Juice
For the Sandwich Assembly
  • 4 slices Bread (e.g., whole grain, rye) Toasted
  • 1 cup Sprouts
  • 1/4 medium Onion Thinly sliced optional

Equipment

  • mixing bowl
  • Colander
  • spatula
  • knife
  • Cutting Board

Method
 

Step‑by‑Step Instructions
  1. Start by dicing the English cucumbers into small pieces. Sprinkle a pinch of salt over the diced cucumbers and let them sit in a colander for at least 15 minutes to draw out excess moisture.
  2. In a large mixing bowl, combine Greek yogurt, crumbled feta cheese, finely chopped fresh herbs, lemon zest, lemon juice, and a dash of pepper. Stir until well blended and creamy, about 1–2 minutes.
  3. Once your cucumbers have released moisture, pat them dry gently with paper towels. Add the cucumbers to the yogurt mixture, folding them in carefully to coat without breaking them.
  4. Take two slices of toasted bread and divide a handful of fresh sprouts between them. Spread the cucumber salad mixture evenly over the sprouts.
  5. Top the cucumber salad and onion slices with another piece of toasted bread, gently pressing down to create a sandwich. Slice the sandwiches in half diagonally for presentation.
  6. Serve your Easy Cucumber Salad Sandwiches immediately for the best taste and texture. Pair with potato chips, fresh fruits, or a light soup.

Nutrition

Serving: 1sandwichCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

Prevent sogginess by salting and draining cucumbers, and assemble sandwiches just before serving for freshness.

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