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Dopiazeh Aloo: Comforting Persian Potato Curry Bliss

Dopiazeh Aloo is a comforting and hearty Persian potato curry with spiced tomato and caramelized onions, perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Curry
  • 4 medium Potatoes cubed and cooked until tender
  • 2 large Onions thinly sliced and caramelized
  • 3 tablespoons Vegetable Oil canola or sunflower oil
  • 1 teaspoon Turmeric Powder adds warm color and earthy depth
  • 1 teaspoon Cumin Seeds toasted for smoky aroma
  • 1 teaspoon Coriander Powder adds warmth and complexity
  • 2 tablespoons Tomato Paste adds richness and umami
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper provides gentle heat
  • 1 to 1.5 cups Water to create sauce, adjust for consistency
  • 0.5 fresh Fresh Lemon Juice for brightness and acidity
  • to garnish Fresh Cilantro can be replaced with parsley

Equipment

  • Large Pan

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large pan over medium heat and add cumin seeds, allowing them to sizzle for 30 seconds until fragrant.
  2. Add the onions to the pan and stir for 10 to 15 minutes until they are deep golden brown.
  3. Stir in turmeric powder and coriander powder, cooking for an additional minute.
  4. Fold in the diced potatoes, coating them with the spiced onion mixture for 2 to 3 minutes.
  5. Mix in tomato paste, salt, and black pepper, combining for 2 minutes.
  6. Pour in water and cover the pan, simmering for 20 to 25 minutes.
  7. Stir in fresh lemon juice and let the flavors meld for 2 minutes.
  8. Adjust the seasoning if necessary, then simmer uncovered for another 5 minutes.
  9. Garnish with cilantro and serve warm over rice or with naan.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

Make sure to deeply caramelize the onions for essential sweetness. Adjust water for sauce consistency and enjoy leftovers, which taste even better the next day.

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