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–+ servings
Arugula Pear Salad

Delightful Arugula Pear Salad for a Crisp, Elegant Meal

This Arugula Pear Salad features peppery arugula, juicy pears, tangy blue cheese, and crunchy pecans, making it a flavorful addition to any meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Arugula Substitute with baby spinach, spring mix, or baby kale if needed.
  • 2 medium Pears Use Bartlett, Bosc, or Anjou varieties.
  • 4 oz Blue Cheese Substitute with feta, manchego, or goat cheese for milder flavors.
  • ½ cup Pecans Can be replaced with walnuts or almonds.
For the Dressing
  • ¼ cup Champagne Vinaigrette Substitute with honey mustard or apple cider vinegar dressing if desired.

Equipment

  • oven
  • baking sheet
  • Large salad bowl
  • salad tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Spread the pecans evenly on a baking sheet and toast them for about 8-10 minutes until fragrant and golden brown.
  2. Wash and dry the arugula thoroughly. Slice the pears into thin wedges. In a large salad bowl, combine the arugula, pear slices, and crumbled blue cheese.
  3. Drizzle champagne vinaigrette over the salad mixture and toss gently to coat evenly.
  4. Serve the salad immediately in individual bowls or a large serving dish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Use the freshest ingredients for optimal flavor. Toss the salad just before serving to maintain crispness, and store any leftovers in an airtight container without dressing.

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