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Deliciously Healthy Mediterranean Chicken Zucchini Bake

This Mediterranean Chicken Zucchini Bake combines rich flavors and nutritious ingredients, making it a healthy, low-carb dinner option.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Zucchini
  • 2 breasts Chicken Substituting chicken thighs adds moisture.
  • 2 medium Zucchini Yellow squash can be used as an alternative.
For Cooking and Flavoring
  • 2 tablespoons Olive Oil Essential for roasting.
  • 3 cloves Garlic Fresh garlic is best.
  • 2 tablespoons Lemon Juice Use fresh juice for best flavor.
  • 1 teaspoon Dried Oregano Fresh oregano can elevate the dish.
  • 1 teaspoon Dried Basil Use fresh basil for more flavor.
  • to taste Salt
  • to taste Pepper
For the Cheesy Topping
  • 1 cup Mozzarella Cheese Can swap with feta for tangy taste.
  • 1/4 cup Parmesan Cheese Substitutable with vegan cheese for a dairy-free option.
For Garnishing
  • 1/4 cup Fresh Parsley Cilantro is a fun twist.

Equipment

  • 9x13 inch baking dish
  • mixing bowl
  • oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather all your ingredients and prepare your baking dish.
  2. Combine chicken breasts and sliced zucchini in a large bowl. Add olive oil, minced garlic, lemon juice, dried oregano, dried basil, salt, and pepper. Toss to coat.
  3. Spread the mixture evenly in a 9x13-inch baking dish.
  4. Sprinkle mozzarella and Parmesan cheese over the top, ensuring it’s evenly covered.
  5. Bake in the preheated oven for about 25-30 minutes, until the chicken reaches 165°F (74°C) and the cheese is bubbly.
  6. Remove from oven, let sit for a few minutes, and garnish with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 9gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

This dish is perfect for family dinners or casual entertaining, and it stores well for leftovers. You can store them in an airtight container for up to 4 days.

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