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–+ servings
Pumpkin Pie Smoothie

Deliciously Creamy Pumpkin Pie Smoothie for Fall Bliss

Enjoy this healthy Pumpkin Pie Smoothie, capturing autumn flavors while providing a nourishing high-protein option.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Banana Provides natural sweetness and creaminess; substitute with additional pumpkin puree or avocado for different texture.
  • 1 cup Plain or Vanilla Yogurt Offers creaminess and tangy flavor; use dairy-free yogurt for a vegan option.
  • 1 cup Pumpkin Puree Ensure it's plain puree, not pie filling, for control over sweetness.
  • 1 cup Unsweetened Almond Milk Use any type of milk for different flavor profiles.
  • 1 tablespoon Almond or Pecan Butter Adds healthy fats and creaminess; any nut or seed butter can be a substitute.
  • 1 teaspoon Vanilla Extract Enhances overall flavor; you can skip this for a simpler taste.
  • 1 teaspoon Ground Cinnamon Provides a warm spice note; swap for pumpkin pie spice for added complexity.
  • a pinch Nutmeg Additional spices to amplify the pumpkin pie flavor.
  • a pinch Ginger Additional spices to amplify the pumpkin pie flavor.
  • a pinch Allspice Additional spices to amplify the pumpkin pie flavor.

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients: frozen banana, yogurt, pumpkin puree, almond milk, nut butter, and spices.
  2. Add the frozen banana, pumpkin puree, and yogurt into your blender. Pour in the almond milk and add nut butter and spices.
  3. Blend all the ingredients on high for about 30-60 seconds until smooth.
  4. Taste the smoothie and adjust sweetness with honey or maple syrup if needed.
  5. Pour the smoothie into a glass and top with cinnamon or granola if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 34gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 70mgPotassium: 450mgFiber: 6gSugar: 12gVitamin A: 5000IUVitamin C: 7mgCalcium: 200mgIron: 1mg

Notes

For best results, use a frozen banana to achieve a creamy texture without extra ice. Adjust spices according to your taste preference.

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