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Brownie Protein Bites

Deliciously Chewy Brownie Protein Bites for Health Lovers

Indulge in guilt-free Brownie Protein Bites, a chewy and chocolatey snack crafted with wholesome ingredients.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup pitted dates Natural sweetness and chewy texture; no substitution recommended.
  • 1 scoop protein powder Consider using hemp, pumpkin seed, or pea protein for varied flavors.
  • 1/2 cup sunflower seed butter Binds the ingredients together and adds creaminess.
  • 1/4 cup dark chocolate (optional) Enhances the flavor; choose dairy-free for a vegan-friendly option.
  • a pinch salt Balances sweetness and elevates flavors; essential for optimal taste.

Equipment

  • Food Processor
  • Bowl
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a food processor, add pitted dates, your choice of protein powder, and sunflower seed butter. Blend until sticky and cohesive, about 1-2 minutes.
  2. Pour the mixture into a bowl, cover with plastic wrap, and refrigerate for approximately 30 minutes.
  3. After chilling, scoop out portions and roll into bite-sized balls, approximately 1 inch in diameter.
  4. Store the bites in an airtight container, using parchment paper between layers if stacking. They can be stored in the fridge for up to one month or frozen for three months.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 2mgIron: 4mg

Notes

Dampen your hands with water if the mixture is sticky and feel free to customize protein powder types and add cocoa powder or chocolate chips to enhance flavor.

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