Delicious Teriyaki Tuna with Volcano Sauce for Busy Nights

Delicious Teriyaki Tuna with Volcano Sauce is a quick meal that impressively combines flavor and nutrition.

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Prep Time 10

Cook Time 4

Total Time 14

Servings: 2 steaks

Course: Dinner

Cuisine: Japanese

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Ahi Tuna Steaks

2 steaks Ahi Tuna Fresh tuna is key for a tender, flavorsome delight.
1/4 cup Teriyaki Sauce Opt for gluten-free if necessary.

For the Sesame Crust

2 tablespoons White Sesame Seeds Adds delightful crunch.
2 tablespoons Black Sesame Seeds Deepens flavor and adds visual appeal.
1 tablespoon Vegetable Oil Essential for searing.

For the Volcano Sauce

1/2 cup Mayonnaise Substitute with Greek yogurt for a lighter taste.
2 tablespoons Chili Garlic Sauce Adjust the amount to tailor your heat level.
1 tablespoon Sweetened Condensed Milk Infuses sweetness into the sauce.
1 teaspoon Sugar Adds sweetness to the sauce.

For Garnish

2 tablespoons Scallions Adds color and mild flavor.

Equipment

Food Processor
cast-iron skillet
shallow dish

Method

Step-by-Step Instructions

In a food processor, blend together the mayonnaise, chili garlic sauce, sweetened condensed milk, and sugar until smooth.
In a shallow dish, mix the white and black sesame seeds. Dredge both sides of the tuna steaks in the sesame mixture.
Heat a cast iron skillet over high heat with vegetable oil. Sear the tuna steaks for 2-3 minutes on each side.
Remove the tuna from heat and place on serving plates. Drizzle with teriyaki sauce and serve with volcano sauce.

Nutrition

Serving: 1steakCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

For best results, refrigerate promptly and reheat gently in a skillet to maintain texture.

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