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Delicious Teriyaki Chicken Wraps for Quick, Healthy Meals

Enjoy quick and customizable Teriyaki Chicken Wraps, packed with protein and fresh veggies for a healthy meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Asian
Calories: 340
Ingredients Equipment Method Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, Skinless Chicken Breasts You can also use rotisserie chicken.
  • 1/2 cup Teriyaki Sauce Opt for low-sodium for a healthier option.
For the Wrap
  • 4 pieces Large Flour Tortillas or Wraps Whole wheat or gluten-free options work too.
  • 2 tablespoons Mayonnaise Optional for added creaminess.
For the Fresh Fillings
  • 1 cup Shredded Carrots Pre-shredded is a great time-saver.
  • 1 cup Shredded Red Cabbage Green cabbage is a great substitute.
  • 1 cup Chopped Romaine Lettuce Spinach or mixed greens can be used.
For Cooking
  • 1 tablespoon Olive Oil Any cooking oil will suffice.

Equipment

  • large skillet
  • Cutting Board
  • knife
  • Bowl
  • Microwave

Method
 

Cooking Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Season chicken with salt and pepper. Cook for about 5-7 minutes on each side, until the internal temperature reaches 165°F. Remove from skillet and let rest for 5 minutes.
  2. Thinly slice the rested chicken and place it in a bowl. Drizzle with ½ cup of teriyaki sauce and toss until well-coated.
  3. Shred about 1 cup of carrots and 1 cup of red cabbage, and chop 1 cup of romaine lettuce. Warm the tortillas in the microwave for 20-30 seconds.
  4. Spread a thin layer of mayonnaise on each tortilla, if desired. Layer the sliced chicken, carrots, cabbage, and romaine on the tortilla. Fold the sides in and roll it up tightly.
  5. Slice the wraps in half for easy serving. Arrange on a platter and serve immediately.

Notes

Letting the chicken rest ensures tenderness. Low-sodium teriyaki sauce is recommended for healthier wraps. Prep veggies and chicken ahead for quick assembly.