Go Back
–+ servings
undefined

Delicious Summer Detox Salad with Kale and Cherries

A fresh, vibrant summer detox salad featuring kale and cherries, packed with nutrients and flavor.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 20 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Farro (or quinoa) Add a chewy texture and nutty flavor.
  • 4 cups Kale leaves Providing fiber and nutrients.
Dressing
  • 1/4 cup Extra-virgin olive oil Provides healthy fats and richness.
  • 1 large Freshly squeezed lemon juice About 1 large or 2 small lemons.
  • 1/2 teaspoon Kosher salt Enhances flavors overall.
Mix-ins
  • 1 cup Pitted cherries Contributes sweetness and juicy flavor.
  • 1 can Chickpeas Drained and rinsed for plant-based protein.
  • 1/2 medium Red onion Adds sharpness and crunch.
  • 1 cup Artichoke hearts Consider using canned or jarred.
Crunch
  • 1 cup Toasted walnut halves Adds crunch and depth.

Equipment

  • Medium bowl
  • Large mixing bowl
  • Pot for cooking grain

Method
 

Preparation Steps
  1. Cook the farro according to the package instructions, typically boiling in salted water for about 20–25 minutes until tender.
  2. In a medium bowl, whisk together olive oil, the juice of the lemon, and salt.
  3. In a large mixing bowl, combine the slightly cooled farro with the dressing.
  4. Add kale, cherries, chickpeas, red onion, and artichoke hearts to the bowl.
  5. Sprinkle toasted walnuts over the salad and toss gently.
  6. Refrigerate the salad for at least 20 minutes before serving.
  7. Serve and enjoy as a light meal or side dish.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 200mgPotassium: 500mgFiber: 10gSugar: 6gVitamin A: 1800IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Dress only the portion you plan to eat immediately to maintain freshness. For best texture, allow the salad to chill before serving.

Tried this recipe?

Let us know how it was!