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Stuffed Peppers

Delicious Stuffed Peppers Loaded with Fun Flavor Variations

Delicious Stuffed Peppers are a comforting dish bursting with flavor and perfect for family dinners.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 6 peppers
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

  • 3/4 cup Uncooked Brown Rice Can substitute white rice or quinoa.
  • 1 pound Ground Beef Consider using ground turkey or chicken for lighter option.
  • 3/4 cup Chopped Yellow Onion Shallots can be a delightful substitute.
  • 3 cloves Garlic Minced; garlic powder works in a pinch.
  • 15 ounce Diced Tomatoes Adds moisture; fresh or roasted tomatoes are great alternatives.
  • 8 ounce Tomato Sauce Marinara sauce makes an excellent substitute.
  • 2 teaspoons Italian Seasoning Using a homemade mix personalizes your dish.
  • 1/2 teaspoon Salt Adjust to your preference.
  • 1/4 teaspoon Pepper Feel free to increase for more kick!
  • 6 Bell Peppers Opt for large, firm peppers.
  • 1 cup Shredded Mozzarella Cheese Divided; swap for cheddar or dairy-free option.
  • 2 teaspoons Olive Oil Any cooking oil will do.

Equipment

  • large skillet
  • Baking Dish
  • Aluminum Foil

Method
 

  1. Cook ¾ cup of uncooked brown rice according to package instructions.
  2. Preheat your oven to 400°F (200°C).
  3. Prepare your 6 bell peppers by cutting off the tops and removing the seeds.
  4. In a skillet, heat 2 teaspoons of olive oil over medium heat and sauté ¾ cup of chopped yellow onion for 2-3 minutes.
  5. Add 1 pound of ground beef, crumbling it and cook until no longer pink, about 5-7 minutes.
  6. Add 3 cloves of minced garlic and cook for 30 seconds. Stir in 15-ounce can of diced tomatoes, 8 ounces of tomato sauce, and 2 teaspoons of Italian seasoning. Simmer for 5 minutes.
  7. Remove skillet from heat and fold in the cooked rice and half of 1 cup of shredded mozzarella cheese until well combined.
  8. Spoon the filling into the hollowed bell peppers and sprinkle remaining mozzarella cheese on top.
  9. Cover with aluminum foil and bake for 30 minutes, then uncover and bake for an additional 5 minutes.
  10. Remove from the oven, let cool for a few minutes, and serve warm.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 34gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 300IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Notes

These stuffed peppers are freezer-friendly and perfect for meal prep!

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