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Pan-fried Steamed Buns

Delicious Pan-fried Steamed Buns with a Crispy Bottom

These Pan-fried Steamed Buns feature a crispy bottom and fluffy interior, making them a delightful snack or appetizer.
Prep Time 30 minutes
Cook Time 15 minutes
Dough Rising Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 14 buns
Course: Appetizers
Cuisine: Chinese
Calories: 150

Ingredients
  

For the Dough
  • 3 cups All-Purpose Flour Consider using a gluten-free flour blend if needed.
  • 2 teaspoons Instant Yeast Alternatively, use active dry yeast.
  • 1 cup Warm Unsweetened Plant-Based Milk or Water Almond or hemp milk can yield a denser result.
  • 1 tablespoon Sugar Adjust based on your taste preference.
  • 1 teaspoon Salt
  • 2 tablespoons Oil Adds moisture and helps in the dough formation.
For the Filling
  • 1 cup Zucchini Shred and salt to draw out excess water.
  • 1 medium Carrot Grated.
  • 1 cup Sliced Mushrooms
  • 1 cup Chopped Scallions
  • 2 tablespoons Soy Sauce Essential for seasoning.
  • 1 tablespoon Toasted Sesame Oil
  • 1 teaspoon White Pepper
  • 1 teaspoon Salt

Equipment

  • mixing bowl
  • skillet
  • Lid

Method
 

Dough Preparation
  1. Combine sugar and instant yeast with 1 cup of warm plant-based milk or water. Let sit for about 10 minutes until foamy.
  2. In a separate bowl, whisk together flour and salt. Pour in the yeast mixture and 2 tablespoons of oil. Knead until soft and elastic, about 5 minutes.
  3. Cover the bowl and let the dough proof in a warm place for about 30 minutes or until it doubles in size.
Filling Preparation
  1. Shred zucchini and sprinkle with salt; let it sit for 30 minutes to draw out moisture.
  2. Sauté sliced mushrooms in a skillet over medium heat until fragrant and browned, about 5 minutes.
  3. Combine drained zucchini with sautéed mushrooms, grated carrot, and chopped scallions. Season with soy sauce, toasted sesame oil, white pepper, and salt. Mix well.
Bun Assembly
  1. Once dough has doubled, punch it down and divide into 14 equal portions. Shape each portion into a smooth ball and flatten into 3-inch wrappers.
  2. Place a spoonful of filling in the center of each wrapper. Pleat the dough edges to seal the filling, pinching to create a secure closure.
Cooking the Buns
  1. Heat a non-stick frying pan over medium-high heat and add 2 tablespoons of oil. Fry buns for 4-5 minutes until the bottoms are golden and crispy.
  2. Add enough water to cover the buns by 1-2 centimeters. Cover with a lid and cook for 6-8 minutes until water evaporates and buns are cooked through.
Serving the Buns
  1. Remove the lid and crisp the buns for another minute. Transfer to a plate and garnish with sliced scallions or toasted sesame seeds. Serve hot with soy sauce or chili oil.

Nutrition

Serving: 1bunCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 8mgCalcium: 20mgIron: 1mg

Notes

Ensure to use fresh vegetables for filling. Drain salted zucchini thoroughly to prevent sogginess.

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