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No-Bake Pumpkin Bites

Delicious No-Bake Pumpkin Bites for Guilt-Free Snacking

Indulge in No-Bake Pumpkin Bites, a healthy snack encapsulating autumn flavors that are gluten-free, dairy-free, and vegan.
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Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup nut butter almond or peanut butter
  • 1 cup pumpkin puree ensure it's unsweetened
  • 1/4 cup maple syrup can substitute with agave syrup or honey
  • 1 teaspoon vanilla extract
For the Texture
  • 1/2 cup coconut flour can substitute with almond flour but may need adjustments
  • 2 teaspoons pumpkin pie spice or a homemade mix with cinnamon, nutmeg, and ginger
  • 1 pinch salt only if nut butter is unsalted
For the Sweet Touch
  • 1/2 cup mini chocolate chips optional but highly recommended

Equipment

  • mixing bowl
  • spatula
  • baking sheet
  • Microwave

Method
 

Preparation Steps
  1. In a large mixing bowl, combine 1 cup of nut butter, 1 cup of pumpkin puree, 1/4 cup of maple syrup, and 1 teaspoon of vanilla extract. Mix until smooth.
  2. Gradually add in 1/2 cup of coconut flour, 2 teaspoons of pumpkin pie spice, and a pinch of salt. Stir until a cohesive dough forms.
  3. Gently fold in 1/2 cup of mini chocolate chips, ensuring an even distribution.
  4. Chill the dough in the refrigerator for about 10-15 minutes to firm it up.
  5. Melt 1/2 cup of chocolate chips with 1 teaspoon of coconut oil in the microwave. Stir well until smooth.
  6. Once chilled, scoop out portions and roll into 1-inch balls. Dip each ball into the melted chocolate.
  7. Chill the coated bites in the refrigerator or freezer for 20-30 minutes to set the chocolate.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 20IUVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Store in an airtight container in the fridge for up to 1 week. You can freeze for up to 3 months.

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