Go Back
Ground Turkey Teriyaki Stir Fry

Delicious Ground Turkey Teriyaki Stir Fry in 30 Minutes

A quick family-friendly dish featuring ground turkey and homemade teriyaki sauce, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Teriyaki Sauce
  • 0.25 cup soy sauce use tamari for gluten-free
  • 0.25 cup brown sugar substitute with coconut sugar for lower glycemic index
  • 0.75 cup water adjust for sauce thickness
  • 2 tablespoons honey maple syrup can be used as a vegan alternative
  • 3 cloves garlic minced; use garlic powder if needed
  • 1 tablespoon fresh ginger can be substituted with ground ginger
  • 2 tablespoons corn starch arrowroot can be an alternative
  • 1 tablespoon orange zest lemon zest works as a substitute
For the Stir Fry
  • 1 pound ground turkey can be substituted with ground chicken, pork, or beef
  • 1 tablespoon sesame oil can substitute with olive oil, flavor will change
  • 2 cups broccoli florets substitute with seasonal vegetables
  • 1 medium onion can be switched with scallions or shallots
  • 1 cup shredded carrots can also use bell pepper strips

Equipment

  • Medium saucepan
  • large wok or skillet

Method
 

Step‑by‑Step Instructions for Ground Turkey Teriyaki Stir Fry
  1. In a medium saucepan set over medium heat, combine 3/4 cup water, 1/4 cup soy sauce, minced garlic, fresh ginger, honey, and brown sugar. Stir until the sugar dissolves and bring to a low boil for about 3-5 minutes.
  2. In a small bowl, mix 1/4 cup of water with corn starch until smooth. Gradually stir it into the boiling teriyaki sauce and cook for another 2-3 minutes until thickened, then remove from heat and stir in the orange zest.
  3. Heat a large wok or skillet over medium-high heat and add 1 tablespoon of sesame oil. Add diced onion and sauté for about 2-3 minutes until fragrant and slightly translucent.
  4. Increase heat to high and add 1 pound of ground turkey, breaking it apart with a spatula. Cook until browned and fully cooked, about 7-10 minutes.
  5. Add broccoli florets and shredded carrots to the cooked turkey, stirring well. Cook for about 3-5 minutes, until vegetables are tender yet vibrant.
  6. Reduce heat to low and pour the thickened teriyaki sauce over the stir-fry. Toss to coat and simmer for 2-3 minutes for flavors to meld.
  7. Serve warm over rice or noodles, and optionally sprinkle with sesame seeds and chopped green onions.

Notes

This dish is quick to prepare and perfect for meal prep. Store leftovers for later use.