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Delicious Ground Beef Zucchini Boats for a Healthy Dinner

Savory Ground Beef Zucchini Boats are a versatile, low-carb dinner option that everyone will love.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

For the Zucchini Boats
  • 2 medium Zucchini Opt for larger ones for more filling.
  • 1 tablespoon Olive Oil Adds moisture and depth to your filling.
For the Filling
  • 1 medium Onion Finely chopped for even cooking.
  • 1 pound Ground Beef The hearty main protein.
  • 2 tablespoons Tomato Paste Can be changed for tomato sauce if needed.
  • 1 tablespoon Italian Seasoning Feel free to substitute with dried herbs.
  • 1 teaspoon Garlic Powder Use fresh garlic if preferred.
  • 1 teaspoon Salt Essential for enhancing flavors.
  • 1 teaspoon Pepper Adjust according to taste.
  • 1 cup Tomato Sauce Any standard tomato sauce works perfectly.
  • 1 cup Mozzarella Cheese Adds wonderful creaminess.

Equipment

  • oven
  • skillet
  • baking sheet
  • knife
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 360°F (180°C). Cut the zucchini in half lengthwise and scoop out the seeds. Place on a baking sheet and pre-bake for 5-7 minutes.
  2. In a skillet, heat olive oil over medium heat. Add chopped onion and sauté for 5-7 minutes until translucent. Then add ground beef and cook until browned, about 8-10 minutes.
  3. Stir in tomato paste, Italian seasoning, salt, and pepper. Then pour in tomato sauce and simmer for 10-15 minutes.
  4. Spoon beef mixture into pre-baked zucchini halves, top with mozzarella cheese.
  5. Return to the oven and bake for 15-20 minutes until zucchini is tender and cheese is melted and golden. Let rest for 5 minutes before serving.

Notes

Select sturdy zucchini and pre-bake for texture. Drain excess grease after browning meat for a cleaner taste.