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Crustless Pumpkin Pie

Delicious Crustless Pumpkin Pie Pudding for a Healthy Treat

A delightful Crustless Pumpkin Pie that is gluten-free and refined sugar-free, perfect for autumn desserts.
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Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Cooling Time 1 hour
Total Time 2 hours 30 minutes
Servings: 8 servings
Course: Desserts
Cuisine: American
Calories: 170
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 can Canned Pumpkin Puree Ensure it's pure pumpkin, not pre-mixed filling.
  • 3 large Eggs For vegan, substitute with 45g of cornstarch.
  • 1 cup Evaporated Milk Substitute with coconut milk for vegan.
For Sweetness and Flavor
  • 1/2 cup Maple Syrup Can substitute with brown sugar.
  • 1 teaspoon Vanilla Extract
For the Spice Blend
  • 1 teaspoon Ground Cinnamon
  • 1 teaspoon Ground Ginger
  • 1/2 teaspoon Cloves Can be omitted.
  • 1/4 teaspoon Freshly Grated Nutmeg
  • 1/2 teaspoon Salt (Kosher or Sea Salt) Adjust according to preference.
For Texture and Structure
  • 3 tablespoons Cornstarch For vegan, increase to 4½ tbsp.
  • 1 tablespoon Butter or Coconut Oil Grease the baking dish.

Equipment

  • 9-inch pie dish
  • mixing bowl
  • whisk
  • Kitchen thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 300°F (149°C) and grease a 9-inch pie dish with butter or coconut oil.
  2. In a large mixing bowl, whisk together the ground cinnamon, ground ginger, cloves, fresh nutmeg, salt, and cornstarch.
  3. Mix in half of the maple syrup and vanilla extract until smooth and well-blended.
  4. Add the eggs one at a time, whisking vigorously after each addition.
  5. Fold in the canned pumpkin puree and evaporated milk until thoroughly combined.
  6. Pour the mixture into your prepared dish, spreading it evenly and tapping it on the counter to remove air bubbles.
  7. Bake for 60-70 minutes until set but jiggly in the center, aiming for an internal temperature of 170°F (77°C).
  8. Cool uncovered at room temperature before refrigerating overnight.

Nutrition

Serving: 1sliceCalories: 170kcalCarbohydrates: 24gProtein: 3gFat: 7gSaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 150mgPotassium: 220mgFiber: 2gSugar: 8gVitamin A: 3000IUVitamin C: 1mgCalcium: 60mgIron: 1mg

Notes

Serve chilled with whipped cream or a drizzle of maple syrup for added sweetness.

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