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–+ servings
Cottage Cheese Egg Casserole

Delicious Cottage Cheese Egg Casserole for Meal Prep Bliss

This Cottage Cheese Egg Casserole is a high-protein breakfast option, perfect for meal prep with customization options.
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Prep Time 15 minutes
Cook Time 55 minutes
Cooling Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 tablespoon Cooking Oil Can be substituted with butter for richer flavor.
  • 1 cup Bell Pepper, diced Any variety can be used.
  • 1 cup Onion, finely diced Yellow or red onions enhance flavor.
  • 3 cups Baby Spinach, packed, roughly chopped Frozen spinach can be used if needed.
  • 2 cloves Garlic, minced Fresh garlic is best.
  • 12 large Eggs Forms the backbone of the dish.
  • 2 cups Cottage Cheese Use whole or low-fat.
  • 1 tablespoon Dijon Mustard Yellow mustard can work in a pinch.
  • ½ teaspoon Garlic Powder Fresh garlic can be substituted.
  • ½ teaspoon Paprika Smoked paprika adds a bolder flavor.
  • ½ teaspoon Salt Taste and adjust as needed.
  • 2 cups Shredded Sharp Cheddar Cheese, divided Experiment with other cheeses if desired.
  • 1 optional Garnish (sliced green onions or chives) For finishing touch.

Equipment

  • 9x13-inch casserole dish
  • large skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch casserole dish with cooking oil or butter.
  2. In a large skillet, heat some cooking oil over medium heat. Sauté diced bell pepper and finely chopped onion for 3-5 minutes until softened.
  3. Add chopped baby spinach and minced garlic to the skillet, cooking for an additional minute until the spinach wilts.
  4. In a large mixing bowl, whisk together the eggs, cottage cheese, Dijon mustard, garlic powder, paprika, and salt until smooth.
  5. Fold in the sautéed vegetables and 1 cup of shredded cheese into the egg mixture, then transfer to the prepared casserole dish.
  6. Spread the remaining cup of shredded cheese on top and cover with aluminum foil. Bake for 25 minutes.
  7. Remove the foil and continue baking for an additional 20-30 minutes until the top is golden brown.
  8. Let cool for 5 minutes before slicing into squares and serving warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 6gCholesterol: 350mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

This casserole can easily be customized with your favorite veggies and cheeses. For best results, use fresh ingredients.

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