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Cauliflower Steak

Delicious Cauliflower Steak with Arugula Pesto Bliss

Discover the delicious flavors of Cauliflower Steak, a plant-based dish that's satisfying and easy to prepare.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Plant-Based
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Steaks
  • 1 large head cauliflower Look for large heads for optimum steak size.
  • 2 tablespoons extra-virgin olive oil Enhances flavors and promotes browning during searing.
  • to taste sea salt Essential seasoning.
  • to taste freshly ground black pepper Essential seasoning.
For the Arugula Pesto
  • 1 cup arugula pesto Store-bought or homemade works perfectly.
For the Nut Topping
  • 1/4 cup pine nuts Offers a rich, nutty flavor and crunch.
  • 1/4 cup hazelnuts Provides additional texture and flavor.
  • 1/4 cup fresh parsley Brightens the dish with freshness.
  • 1/4 cup golden raisins Adds a sweet, chewy contrast.
  • 1 teaspoon lemon zest Introduces a bright citrus note.
  • 1 tablespoon capers Brings a salty, briny kick.
  • to taste chili/red pepper flakes Adds a hint of heat.

Equipment

  • skillet
  • baking sheet
  • knife
  • Cutting Board

Method
 

Preparation Steps
  1. Remove the coarse outer leaves from the cauliflower head and slice it into 1½-inch thick steaks.
  2. Heat a skillet over medium heat, add olive oil, and sear the cauliflower steaks for 2-3 minutes on each side until golden brown.
  3. Transfer the seared steaks to a baking sheet, season with salt and pepper, drizzle with olive oil, and roast in a preheated oven at 425°F (220°C) for 22-28 minutes.
  4. Combine pine nuts, chopped hazelnuts, parsley, golden raisins, lemon zest, capers, and chili flakes in a bowl to prepare the nut topping.
  5. Plate with a layer of arugula pesto, add the roasted cauliflower steak, and sprinkle with the nut mixture.

Nutrition

Serving: 1steakCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 1000IUVitamin C: 70mgCalcium: 60mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze wrapped tightly for up to 3 months.

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