Go Back
–+ servings
Banana Protein Pancakes

Delicious Banana Protein Pancakes for a Healthy Breakfast

Delicious Banana Protein Pancakes are gluten-free and packed with 31 grams of protein per serving, perfect for a quick and healthy breakfast.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 pancakes
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 large Ripe Banana Use the ripest bananas for best flavor.
  • 2 large Large Eggs Acts as a binder and adds protein structure.
  • 22 g Vanilla Whey Protein Powder Adjust amount for desired batter thickness.
  • 0.25 teaspoon Cinnamon Optional; adjust based on personal preference.

Equipment

  • Blender
  • nonstick frying pan
  • pancake spatula

Method
 

Step-by-Step Instructions
  1. Blend the Batter: Peel the banana and add it to a blender with eggs and protein powder. Optionally add cinnamon. Blend on high for 30 seconds until smooth.
  2. Preheat the Pan: Heat a nonstick frying pan over medium-low for 2 minutes. Lightly grease with oil or butter.
  3. Cook the Pancakes: Pour 3-4 tablespoons of batter for each pancake into the pan. Cook undisturbed for 1-2 minutes until bubbles form.
  4. Flip and Finish: Carefully flip each pancake and cook for another minute until golden brown. If necessary, cook a bit longer.
  5. Serve Warm: Transfer pancakes to a plate and cover while you cook the remaining batter. Serve with your favorite toppings.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 20gProtein: 31gFat: 4gSaturated Fat: 1gCholesterol: 186mgSodium: 100mgPotassium: 200mgFiber: 2gSugar: 5gVitamin A: 250IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days or freeze for longer storage.

Tried this recipe?

Let us know how it was!