Delicious Banana Oatmeal Bars for Guilt-Free Snacking

These Banana Oatmeal Bars are a delicious, healthy snack packed with nutrients and customizable to fit everyone's preferences.

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Prep Time 10

Cook Time 30

Cooling Time 10

Total Time 50

Servings: 12 bars

Course: Breakfast

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

3 medium Ripe Bananas Use very ripe bananas for maximum sweetness and moisture.
2 cups Rolled Oats Ensure they are certified gluten-free if needed.
1/3 cup Honey or Maple Syrup Choose maple syrup for a vegan option.
2 Eggs Acts as a binder; substitute with flax eggs for a vegan-friendly alternative.
1 tsp Baking Powder Helps the bars rise.
1 tsp Vanilla Extract Enhances overall flavor; can be omitted if necessary.

Optional Mix-ins

1/2 cup Chocolate Chips Perfect for a sweet twist.
1/2 cup Nuts Add walnuts or pecans for crunch.
1 tsp Spices A sprinkle of cinnamon or nutmeg elevates flavors.

Equipment

mixing bowl
Baking Dish
Fork or Potato Masher

Method

Step‑by‑Step Instructions

Preheat your oven to 350°F (175°C). Prepare your baking dish.
Mash the ripe bananas in a large mixing bowl until smooth.
Mix mashed bananas with oats, honey or maple syrup, eggs, baking powder, and vanilla extract until well combined.
Prepare an 8x8-inch baking dish by greasing it or lining with parchment paper.
Pour the batter into the dish and bake for 25-30 minutes until golden brown.
Allow the bars to cool for 10 minutes before slicing into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 5gVitamin C: 3mgCalcium: 10mgIron: 0.5mg

Notes

Store bars in an airtight container. They can last 3 days at room temperature or up to a week in the refrigerator.

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