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Antipasto Salad Recipe

Delicious Antipasto Salad Recipe for Your Keto Meal Prep

This Antipasto Salad Recipe offers vibrant flavors and fresh ingredients for a low carb meal prep.
Prep Time 15 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Appetizers
Cuisine: Italian
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Grape Tomatoes Offers freshness and a burst of sweetness that brightens the dish.
  • 1/2 cup Black Olives Adds briny depth; can substitute with kalamata or Castelvetrano olives.
  • 1/2 cup Green Olives Provides a tangy contrast to the sweetness of tomatoes.
  • 1/4 cup Sliced Pepperoncinis Introduces a mild heat; banana peppers can be swapped.
  • 1 cup Marinated Artichokes Brings earthy flavors; ensure they are well-drained.
  • 8 oz Thin Sliced Salami Infuses protein and richness.
  • 1 cup Preferred Cheese (Feta/Manchego) Offers a creamy texture.
For the Dressing
  • 1/4 cup Olive Oil Extra virgin is highly recommended.
  • 2 tbsp Red Wine Vinegar Brightens and enhances flavors.
  • 1 tsp Dried Italian Seasoning Provides herbaceous notes.
  • 1 clove Garlic (grated) Infuses robust flavor.
  • 2 tbsp Parsley (chopped) Adds freshness and color.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.

Equipment

  • mixing bowl
  • whisk
  • Large Spoon

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine the grape tomatoes, black and green olives, sliced pepperoncinis, marinated artichokes, thin sliced salami, and your preferred cheese. Toss gently to mix evenly, about 1-2 minutes.
  2. In a separate bowl, whisk together olive oil, red wine vinegar, Italian seasoning, grated garlic, and chopped parsley. Season with salt and pepper to taste, ensuring a balance of acidity and richness.
  3. Drizzle the dressing over the salad, gently tossing everything together for 1-2 minutes until fully coated.
  4. Let the salad sit at room temperature for 15-30 minutes before serving to allow flavors to meld.
  5. Adjust seasoning before serving, adding more salt, pepper, or vinegar as desired. Serve in individual bowls or on a platter.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 12gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 700mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 20IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Choose high-quality, fresh ingredients for best flavor. Prepare ingredients a day ahead but keep dressing separate until ready to serve. Allow to rest for optimal flavor melding.

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