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Homemade Cinnamon Roll Overnight Oats with Yogurt

Decadent Homemade Cinnamon Roll Overnight Oats with Yogurt

Indulge in Homemade Cinnamon Roll Overnight Oats with Yogurt—a nutritious breakfast that combines the comforting flavors of cinnamon rolls with the ease of meal prep.
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Prep Time 15 minutes
Chilling Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled Oats Quick oats can be used for faster preparation.
  • 2 tablespoons Chia Seeds Adds nutrition and thicken oats.
  • 1 teaspoon Ground Cinnamon Brings sweet flavor reminiscent of cinnamon rolls.
  • 1 pinch Salt Enhances sweetness.
  • 1 cup Milk of Choice Almond, oat, or dairy milk.
  • 2 tablespoons Maple Syrup Can substitute with honey or agave nectar.
  • 1 teaspoon Vanilla Extract Elevates overall flavor.
For the Yogurt Drizzle
  • 1 cup Plain Greek Yogurt Full-fat is ideal.
  • 2 teaspoons Powdered Sugar Optional for added sweetness.
  • 1 teaspoon Additional Cinnamon For garnishing.

Equipment

  • Container or mason jar

Method
 

Step‑by‑Step Instructions
  1. Combine the dry ingredients: rolled oats, chia seeds, protein powder (if using), ground cinnamon, and salt in a container.
  2. Add the wet ingredients: pour in your milk, maple syrup, Greek yogurt, and vanilla extract. Stir thoroughly until well combined.
  3. Refrigerate overnight: cover the container and let it sit in the fridge for at least 3 hours, ideally overnight.
  4. Prepare the yogurt drizzle: whisk together additional Greek yogurt, powdered sugar, and a splash of milk until smooth.
  5. Serve and garnish: stir the oats, spoon into a bowl, top with cinnamon and yogurt drizzle, then enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 1mgCalcium: 250mgIron: 2mg

Notes

Ensure oats are fully submerged in liquid for optimal creaminess. These oats can be stored in an airtight container for up to 5 days.

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