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Crunchy Asian Edamame Salad with Irresistible Peanut Dressing

Savor the vibrant flavors of this Crunchy Asian Edamame Salad with creamy peanut dressing, perfect for a nutritious meal or side dish.
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Quinoa Base
  • 1 cup Quinoa Rinse well before cooking to eliminate bitterness.
  • 1 cup Shelled Edamame Use frozen for convenience.
For the Crunchy Vegetables
  • 2 cups Red Cabbage Shred into thin slices.
  • 1-2 medium Carrots Grate or julienne.
  • 1 cup Kale Chop finely.
  • 3-4 stalks Scallions Chop finely.
  • 1 bunch Fresh Cilantro Chop roughly.
For the Dressing
  • 1/2 cup Peanut Butter (Creamy) Substitute with almond butter if preferred.
  • 3 tablespoons Rice Vinegar Lime juice is a zesty alternative.
  • 1-2 tablespoons Honey or Maple Syrup Opt for maple syrup for a vegan option.
  • 1 tablespoon Sesame Oil
  • 2 tablespoons Soy Sauce Use tamari for a gluten-free version.
  • 1 teaspoon Ginger Grated fresh is best.
  • 1-2 cloves Garlic Minced fresh.
  • 1-2 teaspoons Sriracha Adjust to your spice tolerance.
For the Toppings
  • 1/2 cup Roasted Cashews or Peanuts Sprinkle generously.
  • Crispy Wonton Strips Optional garnish.

Equipment

  • Medium saucepan
  • microwave-safe bowl
  • Shaker or jar
  • Large Serving Bowl

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of quinoa under cold water until clear, combine with 2 cups of water in a saucepan, bring to boil, reduce heat, cover, and simmer for 15-20 minutes until liquid is absorbed. Fluff and cool.
  2. Prepare shelled edamame by microwaving it in a bowl with a splash of water for 5-7 minutes until tender and vibrant green. Drain and let cool.
  3. Shred 2 cups of red cabbage, grate 1-2 carrots, chop 1 cup of kale, slice 3-4 scallions, and roughly chop fresh cilantro, arranging all vegetables for easy mixing.
  4. In a shaker or jar, combine 1/2 cup peanut butter, 3 tablespoons rice vinegar, 1-2 tablespoons honey, 1 tablespoon sesame oil, 2 tablespoons soy sauce, 1 teaspoon ginger, 1-2 minced garlic cloves, and 1-2 teaspoons sriracha. Whisk until smooth, adjusting thickness with warm water if necessary.
  5. In a large serving bowl, combine cooled quinoa, prepared edamame, shredded cabbage, grated carrots, chopped kale, scallions, and cilantro. Pour over peanut dressing and toss to combine.
  6. Top with roasted cashews or peanuts, and crispy wonton strips if desired. Serve cold or at room temperature.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Ensure the cooked quinoa and edamame are completely cooled to prevent wilting and keep everything crunchy. Adjust dressing consistency as needed.

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