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jhessica

Crockpot Pepper Steak: A Simple Recipe for Dinner Delight

A simple and delicious recipe for Crockpot Pepper Steak, perfect for a satisfying dinner.
Print Recipe
Prep Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound flank steak sliced into thin strips
  • 1 tablespoon vegetable oil
  • 1 medium onion sliced
  • 1 red bell pepper sliced
  • 1 green bell pepper sliced
  • 3 cloves garlic minced
  • 1 cup beef broth
  • 1/4 cup soy sauce
  • 2 tablespoons cornstarch
  • 1 tablespoon brown sugar
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper flakes optional
  • 2 cups cooked rice for serving

Method
 

  1. In a large skillet, heat the vegetable oil over medium-high heat. Add the sliced flank steak and sear until browned, about 3-4 minutes. Transfer the steak to the crockpot.
  2. In the same skillet, add the sliced onion and bell peppers. Sauté for about 3-4 minutes until they start to soften. Add the minced garlic and cook for an additional minute. Transfer the vegetables to the crockpot.
  3. In a bowl, whisk together the beef broth, soy sauce, cornstarch, brown sugar, black pepper, salt, and crushed red pepper flakes (if using). Pour the mixture over the steak and vegetables in the crockpot.
  4. Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the steak is tender.
  5. Serve the pepper steak over cooked rice.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 20gProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 9gCholesterol: 70mgSodium: 800mgFiber: 1gSugar: 4g

Notes

  • For a thicker sauce, mix an additional tablespoon of cornstarch with water and stir it into the crockpot during the last 30 minutes of cooking.
  • Add other vegetables like snap peas or carrots for extra flavor and nutrition.

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