Go Back
–+ servings
Zucchini Tater Tots

Crispy Zucchini Tater Tots: A Veggie-Packed Delight

Crispy Gluten-Free Zucchini Tater Tots are a healthy twist on a favorite snack, packed with flavor and nutrition.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 85
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups Zucchinis Grated and drained
  • 1/2 cup All-Purpose Flour Can substitute with gluten-free flour
  • 1 cup Shredded Cheese Cheddar or mozzarella works best
  • 1 large Egg Or substitute with a flax egg for vegan
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
  • Cooking Spray Olive Oil For spraying or brushing
Optional Dips
  • 1/2 cup Ranch Dressing
  • 1/2 cup Ketchup
  • 1/2 cup Spicy Aioli

Equipment

  • Box grater
  • oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or cooking spray.
  2. Finely grate the zucchinis and squeeze out excess moisture using a kitchen towel.
  3. In a mixing bowl, combine the zucchini, flour, cheese, egg, garlic powder, onion powder, paprika, salt, and black pepper.
  4. Form the mixture into small cylindrical shapes and place them on the baking sheet.
  5. Spray the tops of the tots with cooking spray or brush with olive oil, then bake for 20-25 minutes until golden brown.
  6. Let the tots cool for a few minutes before serving with your favorite dips.

Nutrition

Serving: 1tater totCalories: 85kcalCarbohydrates: 10gProtein: 3gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 120mgIron: 1mg

Notes

Drain zucchini well to prevent soggy tots. Use fresh ingredients for best flavor. Space out tots on the baking sheet for optimal crispiness.

Tried this recipe?

Let us know how it was!