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–+ servings
Crispy Smashed Carrots Bites

Crispy Smashed Carrots Bites that Will Wow Your Taste Buds

Crispy Smashed Carrots Bites are a delightful gluten-free side dish that elevate any meal with their satisfying crunch and savory flavor twist.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots Baby carrots can be substituted with a slight boiling time adjustment.
For the Seasoning
  • 1 teaspoon Garlic Powder No direct substitutions are needed for that savory kick.
  • 1 teaspoon Smoked Paprika Can be swapped with regular paprika for a milder taste.
  • 3 tablespoons Parmesan Cheese Feel free to use Asiago or Pecorino for a taste twist.
For Roasting
  • 2 tablespoons Olive Oil Can be replaced with avocado or canola oil for different flavor notes.
  • to taste Salt Adjust according to your taste preferences.

Equipment

  • oven
  • large pot
  • Baking tray
  • parchment paper
  • Fork

Method
 

Step-by-Step Instructions for Crispy Smashed Carrots Bites
  1. Preheat your oven to 425°F (220°C). Fill a large pot with water and bring to a boil, adding a generous pinch of salt. Cook the carrots for about 10 minutes until fork-tender but firm, then drain and let cool slightly.
  2. Spread the cooled carrots on a baking tray lined with parchment paper. Smash each carrot with the back of a fork or your palm, flattening them but not completely crushing.
  3. Drizzle the smashed carrots with olive oil and sprinkle with garlic powder, smoked paprika, and grated Parmesan cheese evenly over them.
  4. Roast the seasoned carrots in the preheated oven for about 20-25 minutes, checking for crispy, golden edges.
  5. Remove from oven, cool for a minute, and serve immediately while hot and crispy.

Nutrition

Serving: 1bitesCalories: 150kcalCarbohydrates: 18gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 4gSugar: 3gVitamin A: 8350IUVitamin C: 7mgCalcium: 150mgIron: 1mg

Notes

Avoid overcooking the carrots, use parchment paper for even browning, and generously season for enhanced flavors.

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